Benefits of Emotionally Focused Therapy (EFT) for Couples
R elationships are complex and emotionally charged. Over time, couples often find themselves stuck in cycles of conflict, miscommunication, and disconnection. Emotionally Focused Therapy (EFT) is a well-researched, evidence-based approach designed to help couples navigate these challenges by fostering deeper emotional bonds and repairing relationship injuries. Whether you're dealing with years of tension or seeking to strengthen an already healthy connection, emotionally focused therapy for couples in Dublin offers powerful tools for creating lasting intimacy and trust. In this blog, we’ll explore the key benefits of Emotionally Focused Therapy for couples and why it has become one of the most effective approaches for relationship healing. What Is Emotionally Focused Therapy? Developed by Dr. Sue Johnson in the 1980s, Emotionally Focused Therapy is rooted in attachment theory, the idea that humans have an innate need to feel safe and connected in close relationships. EFT hel...