Malou Acupuncture Counselling

Are you feeling overwhelmed? Like your mind is constantly racing and you just cannot catch a break? You are not alone. Ignoring it will not make it go away. In fact, sweeping it under the rug only makes it worse. Stress drains your energy. It ruins your sleep. It destroys your focus and your productivity. But you do not have to let it control your life. There is a proven way out. If you want to reclaim your peace of mind and get your life back on track, counselling for stress in Dublin is the most effective first step you can take. Let’s break down exactly why this works and how adding another powerful, science-backed therapy to your routine can absolutely double your results. The Hidden Dangers of Chronic Stress Stress is not just a fleeting feeling. It is a severe physical reaction. When you are stressed, your body pumps out cortisol. That is your primary "fight or flight" hormone. A little bit of cortisol is fine. It keeps you sharp and helps you meet deadli...

L et us be blunt with you. Most couples do not break up because they stopped loving each other. They broke up because they stopped feeling safe with each other. That is the insight that makes Emotionally Focused Therapy for couples Dublin one of the most powerful and most underutilised tools in modern relationship care. And yet, most people have never even heard of it. Today, we are going to change that. What Exactly Is Emotionally Focused Therapy? Emotionally Focused Therapy (EFT) was developed in the 1980s by Dr Sue Johnson and Dr Les Greenberg. It is a structured, short-term therapeutic approach,   rooted in attachment theory. The core idea? Most relationship conflict is not really about dishes, money, or who forgot the anniversary. It is about fear . Fear of abandonment. Fear of not being enough. Fear that your partner does not truly see you. EFT helps couples identify these deep emotional patterns, what therapists call "negative cycles", and rewire them. I...