Malou Acupuncture Counselling

If you are reading this, you are likely one of the millions of women who dread a significant portion of every single month. You know the feeling: the crushing fatigue, the inexplicable rage, the debilitating cramps, the waves of despair and the brain that makes simple tasks feel monumental. Premenstrual Syndrome (PMS) and Premenstrual Dysphoric Disorder (PMDD) can make you think in these ways. If you are looking for effective PMS and PMDD treatment in Dublin , this blog is for you. Why a Pill Isn’t Always the Answer   The narrative around PMS and PMDD has been one of symptom management—pop a painkiller. Try a diet tweak, or maybe consider hormonal birth control. But what are those solutions that merely scratch the surface? What if there is a deeper and more profound way to address the root causes of these debilitating conditions?   PMS and PMDD are not just isolated physical symptoms. They are a complex interplay of hormonal fluctuations, neurochemical shifts, stress res...

R elationships are complex and emotionally charged. Over time, couples often find themselves stuck in cycles of conflict, miscommunication, and disconnection. Emotionally Focused Therapy (EFT) is a well-researched, evidence-based approach designed to help couples navigate these challenges by fostering deeper emotional bonds and repairing relationship injuries. Whether you're dealing with years of tension or seeking to strengthen an already healthy connection, emotionally focused therapy for couples in Dublin offers powerful tools for creating lasting intimacy and trust. In this blog, we’ll explore the key benefits of Emotionally Focused Therapy for couples and why it has become one of the most effective approaches for relationship healing. What Is Emotionally Focused Therapy? Developed by Dr. Sue Johnson in the 1980s, Emotionally Focused Therapy is rooted in attachment theory, the idea that humans have an innate need to feel safe and connected in close relationships. EFT hel...